Want this question answered?
As many as a phatt azz desires!
Pay 20 dollars a week.
Depending upon your weight is how many calories and fat intake you can have.
Diet soda has no fat. Fat content is never found in any soda. This is unless otherwise specified.
If you are 4'6" and 70 lbs you need to be gaining some weight.
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
Low fat diet typically means 50 grams of fat and lower a day depending on your tolerance and your pancreatitis case.
Fat grams aren't the most important factor in getting a six pack. A lower calorie diet with substantial protein (1.6 g/kg bodyweight/day) is key, along with abdominal exercises. Around 15-30% of your diet should be from fat- ideally this should be from sources low in saturated fat and high in monounsaturate fat and omega-3s, such as olive oil, canola oil, nuts and fish oil.
A safe diet for a 65 year old female would be a low fat diet. Fat should be limited to about 55 grams or less per day. Calorie intake should not exceed 1700.
The general recommendation is as little trans fat as possible, but the maximum allowance is no more than 2 grams of it.
30 grams.
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.