If you are 4'6" and 70 lbs you need to be gaining some weight.
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
By going on a diet.
30 to 50 grams. That is called as low carbohydrates diet.
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
until you lose some pounds
you should take a dieght if you are over 96 pounds
about 12 or 13 pounds usualy but if your dog is on a diet i prefer 10 or 9 pounds.
to be strong and and make bonesmens should get 45 grams of protein every day andwomen should get 35 grams of protein everyday
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
about 12 or 13 pounds usualy but if your dog is on a diet i prefer 10 or 9 pounds.
you should aim for about 225 to 325 grams of carbs per day.
It should be,the first year i was on it i lost 90 pounds.