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Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
About 10 grams
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
There about 28 grams of protein in 1 cup of cashews, on average.
There are 12 calories in 50 grams of raw spinach.
That is approximately 1.5 cups.
one cup is 250 grams. 100 g is 2/5 of a cup.
About 1/4 cup
155 calories in 1 cup of cooked buckwheat and over 5 grams of protein.
I don’t know how much protein n cup of pinto beans
One cup of blueberries has 1.1 grams of protein.
0 grams