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How many grams of protein per day are recommended for a 70-kg strength athlete?
Wiki User
∙ 11y ago
30% of dietary calories. You can't really do it by grams.
Wiki User
∙ 11y ago
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What is the recommended dmv of protein?
50 grams
Recommended daily amount of grams in protein for active teens?
350-400 grams of protein daily
An athlete eats 40 grams of protein per day while training How much protein in milligrams does she eat?
A gram = 1000 milligrams. Therefore, an athlete who eats 40 grams of protein per day will be eating 40,000 milligrams of protein per day.
A 125 lb female non-athlete requires how much grams of protein?
around 45 grams daily
How much protein does the average athlete need per pound of weight?
2 grams
How much protein is in gar fish?
In 100 grams of garfish, there are approximately 28 grams of protein. This is 50 percent of the recommended amount of protein for one day.
Recommended daily intake of protein for 12 year old girl?
about 10 grams of protein.
What is the recommended daily allowance of protein for a 9 year old?
46 grams for a female.45 grams for a male.
How much protein should a 210 pound weght lifter consume?
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
Is protein an example of RDI?
Yes it does! Yes, protein has a recommended daily allowance. Protein is a very important factor for all living creatures - not just humans - but animals as well. The RDA for protein greatly differs depending on the weight of a person. As a general rule, you should take in 0.8 grams of protein per 1 kilogram of your weight. A rough guide for the recommended daily allowance of protein would be 9.1 - 13.5 grams for infants (0 - 12 months), 13 to 19 grams for children 1 to 8 years old. Older children will need around 34 to 35 grams protein per day, while male adults will need as much as 52 to 56 grams. Female adults need lesser at only 46 grams per day. Pregnant and lactating women need more protein, since they are eating for two. They will need as much as 71 grams per day of protein. Remember that animal products are the easiest and best sources of protein. You can get protein from lean meat, egg, fish and poultry. Vegetarians can also get their recommended daily allowance for protein from plant food items like beans, peas and nuts.
How many grams of protein does a 200lb Athlete need per day?
one gram of protein per pound you weigh. 200 lb = 200 g of protein. take atleast one day off, and drink lots of water.
Recommended daily grams of protein for females?
Typically, it is recommended that adults consume .8g of protein for every kilogram of body weight. (kg= pound/2.2) More may be needed during times of would or tissue healing.
