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a normal human should get from 6-8 hours of sleep, when excercising it is best if you get your full 8 hours, but don't sleep over 10 hours, it will cause brain sleep, which is basicly being tired, and lazy and feeling like your brain is numb.
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∙ 16y ago
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How many hours do astronauts spend exercising?
2 hours
How many hours does peacock sleep?
How many hours does it sleep
How many hours can a bat sleep?
they sleep for 10 hours a day they sleep for 10 hours a day
How many hours do snakes sleep?
they need about 6 hours of sleep
How many hours elephants sleep?
Elephants sleep for 2 hours
Is exercising at night effective?
It depends on the situation.If you have been up all day, then exercising at night will prove to be ineffective.If you have been sleeping all day, and you woke up at night, then exercising at night is just as effective as exercising in the daytime.The reason being is because you need to get sleep, and without sleep, your body can't rest, and exercising won't prove to be effective without at least 8-12 hours of sleep.However, exercising at night is no different than exercising in the daytime if you have the right conditions.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours do jaguars sleep in 24 hours?
They sleep upto 18 hours a day.
How many hours of sleep do 5th graders need?
about 10 hours of sleep
How many hours you must sleep?
you must get atleast 9 hours of sleep
How many hours a day do you sleep?
I sleep about 7 to 9 hours a day
How many hours of sleep do teenages need?
Its compulsary for a teen ager to sleep 8 hours..
