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How many lunges should you do a day to make your butt smaller and how long would it take?

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Wiki User
2006-09-25 01:42:03

Lunges will not make your butt smaller,but,they will tighten and

build muscle in the butt and legs.Start with 10 and do three

sets.(30 total)Start without weights,and do these every other

day.When this becomes easy,add some weight with light dumbbells and

continue the 3 sets every other day.Squats are also a wonderful way

to firm up the rear.Do these the same amount and sets as lunges.It

wont take long and you should notice a vast

improvement.Also,walking 30 to 45 minutes at a moderate pace every

day or as much as possible,will help alot.Good Luck.


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