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How many lunges should you do a day to make your butt smaller and how long would it take?
Wiki User
∙ 17y ago
Lunges will not make your butt smaller,but,they will tighten and build muscle in the butt and legs.Start with 10 and do three sets.(30 total)Start without weights,and do these every other day.When this becomes easy,add some weight with light dumbbells and continue the 3 sets every other day.Squats are also a wonderful way to firm up the rear.Do these the same amount and sets as lunges.It wont take long and you should notice a vast improvement.Also,walking 30 to 45 minutes at a moderate pace every day or as much as possible,will help alot.Good Luck.
Wiki User
∙ 17y ago
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How do you trim your butt?
Lots of squats and lunges.
How many lunges you have to do to get a big butt?
1000 no joke.
How do you make fat go to you butt?
squats and lunges
How can you get a bigger butt without butt pads or old fashion lunges?
you cant you are gross
Do butt clenches make your butt bigger?
Sorry but no not at all if you do lunges correctly and eat bread it will go to your butt and your butt will be big :)
What exercise to do for a bigger butt?
Squats, Jumping jacks, Lunges
How do men tone the butt?
squats, lunges & wall sits
What can you do to have a big butt?
Butt implants are not necessary. Doing Squats and lunges or climbing stairs regularly will help develop the gluteus maximus [butt] muscles.
You want to make your butt larger but find lunges hard to do Will a machine named Lifestep 9500 help enlarge your butt?
no
Can you get skinny but have a big butt and breasts without plastic surgery?
== == I have the same problem and I found out that you will probably loose the boobs but if you want to keep your butt, than do lunges a lot of them. For building up the rear end do squats and lunges
How can you get your butt to grow?
Eat fatty foods. If you want it to grow muscularly, then do lunges and squats.
Is there an exercise to make your butt smaller?
First of all, I'm not sure how to get a butt smaller I don't even think its possible. Anyhow, making your legs smaller your butt may looker bigger. However, good news is do cardio workout with mostly your legs. Go walking, running, jumping for 2 to 5 mins go walking 1 2 or 3 times a week that's all the information I have for you! Thanks for using answers.com and allowing me to answer your questions! Find more and go to wikihow.com and search how to make your legs smaller or at leats appear smaller. Oh ya and one more tip to make your legs appear smaller
