How many lunges should you do a day to make your butt smaller and how long would it take?
Lunges will not make your butt smaller,but,they will tighten and
build muscle in the butt and legs.Start with 10 and do three
sets.(30 total)Start without weights,and do these every other
day.When this becomes easy,add some weight with light dumbbells and
continue the 3 sets every other day.Squats are also a wonderful way
to firm up the rear.Do these the same amount and sets as lunges.It
wont take long and you should notice a vast
improvement.Also,walking 30 to 45 minutes at a moderate pace every
day or as much as possible,will help alot.Good Luck.