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How many miles do you need to run to lose a pound if you way 217 and have a slow matoblisime?
Wiki User
∙ 13y ago
I would say about 3 miles if you don't eat more to make up for it.
Wiki User
∙ 13y ago
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If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
How many miles do you need to run if you weigh 258 pounds to lose a pound?
depends how much u want to lose good luck
How many lbs can you lose in a 10 mile walk?
Three or four because you lose about one pound in 7 or 8 miles it depends
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How many grams of fats does it take to lose one pound?
453.6g per pound
How many miles ran to lose 35 pounds in 5 weeks?
The number of miles a person must run to lose 35 pounds in 5 weeks depends a lot on the size of the person and the speed at which you run. Running at the fairly moderate pace of 5 MPH, a person who weighs 165 pounds will burn about 126 calories. You need to burn 3500 calories to lose one pound. This means that you'd need to run almost 28 miles in 5 weeks to lose one pound, and 35 times that, or about 972 miles, to lose 25 pounds. However, running will increase your overall metabolism so you won't actually need this many miles, and if you cut some calories out of your diet you will lose weight faster.
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories do you need to lose seven pound.?
8,400
How many calories to lose 1 pound of weight?
3500
How many calories can you eat to lose a pound a week?
11000
