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Depends on how fast you are running and your metabolism rate. For me, I run about six to eight miles every day and i have a high metabolism and so i can eat a LOT and not gain any weight at all. This prolly does not help at all, but really, to lose weight you would have to run and then not eat, but i WOULD NOT recommend that!! Start out at one mile and then work your way up to whatever n# of miles you want to accomplish. You will see the fat wearing off soon. : )
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∙ 16y ago
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∙ 12y agowell If you weight 150 pounds you can burn about 80 calories walking 1 mile. So you would have to walk 43.75 miles to lose one pound!
Geez just eat sensibly and exercise and walk 3 miles a day, drink plenty of water and skip eating at fast food places. The most important thing is to get off your duff and move!!! Turn the TV off, Turn on music, Clean the house, Go walking, dance, jump up and down! Do something. Sitting in front of the TV saying I wish I was thin isn't going to work! OH and the computer is another time consumer when you could be burning more calories out side Summers coming and it will be here soon
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∙ 13y agoA half an hour fast paced or 1 hour slow paced, 2-3 times a week, with other forms of exercise, for example, if you don't want to go to the gym you could try sit-ups an push-ups, or running up an down the stairs, along with a calorie controlled diet...try between 30 minutes and 1 hour of exercise a day. If you're a female, a great exercise for breast firmness and lift is to put both hands on something waist height, and do push-ups on it, it really tones and helps them look great.
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∙ 16y agoIt would depend what you're doing to them...
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∙ 14y agowell, since you have to burn 3000 calories to lose 1 lb of fat, you have to calculate how many calories you burn per mile. On average, it is around 150 calories.
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∙ 14y agoif you burn 500 calories /day.It's mean you are loosing 1 pound weight in a week.And jogging on a treadmill 6.2 km/hr can burn 500 calories in 1 hour.
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∙ 13y agoDepends on how fast you walk and what your calorie in take is, burn around 500 calories a day
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∙ 11y ago3
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If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
How many miles do you need to run if you weigh 258 pounds to lose a pound?
depends how much u want to lose good luck
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How many lbs can you lose in a 10 mile walk?
Three or four because you lose about one pound in 7 or 8 miles it depends
How many miles do you need to run to lose a pound if you way 217 and have a slow matoblisime?
I would say about 3 miles if you don't eat more to make up for it.
How many sit ups a day to lose three pounds?
you should do 3000... 1000 is one pound..
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
How many calories should you decrease each day to lose a pound a week?
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
How many ounces of water do you have to drink to lose 1 pound?
For the best results how much water should a 250lb man drink daily to lose weight?
How many grams of fats does it take to lose one pound?
453.6g per pound
How many miles ran to lose 35 pounds in 5 weeks?
The number of miles a person must run to lose 35 pounds in 5 weeks depends a lot on the size of the person and the speed at which you run. Running at the fairly moderate pace of 5 MPH, a person who weighs 165 pounds will burn about 126 calories. You need to burn 3500 calories to lose one pound. This means that you'd need to run almost 28 miles in 5 weeks to lose one pound, and 35 times that, or about 972 miles, to lose 25 pounds. However, running will increase your overall metabolism so you won't actually need this many miles, and if you cut some calories out of your diet you will lose weight faster.
