0
* Healthy 19- to 50-year-old adults should consume 1.5 grams of sodium and 2.3 grams of chloride each day -- or 3.8 grams of salt -- to replace the amount lost daily on average through sweat and to achieve a diet that provides sufficient amounts of other essential nutrients.
Wiki User
∙ 6y ago
Wiki User
∙ 14y agoYou should consume at least 500mg of sodium a day. Over 2,500mg a day is likely to give you high blood pressure. If you have an annual physical, you should get a blood test. One of the tests is for sodium. If your sodium is below the acceptable range, you are setting yourself up for kidney failure. Your nerves are likely to stop working. If your sodium gets too high, you will get high blood pressure. A blown out artery in your brain is called a stroke which can also kill you.
Wiki User
∙ 15y agoThe current RDA is between 1500 and 2300mg.
but I saw some places say you should aim for 1000mg for every 1000 Kcalories.
Wiki User
∙ 13y agoRead any nutrition label. approximately 2000 milligrams per day
Anonymous
1200
Add your answer:
Earn +20 pts
What is the recommended amount of sodium per day per person?
2000 mg
Recommended sodium grams per day?
The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.
How many grams of sodium per day?
500 The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.
How much sodium should you gave a day?
The recommended amount of sodium is no more than 2,300-2,400mg per day.
What is the maximum number of moles of NaCl an adult should consume in one day?
Well the recommended amount of sodium to take per day is not more than 2300mg. So that is 2.3 grams. The atomic mass of sodium is 23.0. So the amount of sodium in moles would be 2.3/23.0 = 0.1moles
How much sodium should there be in each meal?
If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . .
How much sugar is recommended per day?
There is no set amount of recommended sugar per day. That is because it is recommended that you consume as little as possible with what you consume only coming from fruits and vegetables
What is the recommended amount of vegetables per day for a 2000 calorie diet?
this is not helping you is it
How much sodium should you consume each day?
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
How much sodium should an adult consume?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
What is the daily recommended amount of fruit?
Hi! The recommended daily amount of fruits and vegetables is 400-600 gramms per day per capita (source: WHO). It means 5 times a day fruit & vegatable consumption. Sándor, Hungary 2 cups of fruit a day is the daily recommended amount. Grogan Abel.
Is 1037 mg sodium per day a healthy diet?
Recommended intake: 1000mg Maximum intake: 2300mg
