15-20 minutes
Your body begins to break down other stored molecules, including fats, for energy after 20 minutes. This is one reason why aerobic forms of exercise such as running, dancing, and swimming are so beneficial for weight control.
Stores of glycogen used in cellular respiration usually last for 15 to 20 minutes. After that, the body begins to breakdown other stored molecules, including fats, for energy.
30 minutes : NovaNet
30 minutes
30 minutes
aerobic
archery alpine skiing aerobic dance
Exercise, Elephant.
aerobics
exercise.
zumba!
one week prior to the exercise conduct