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Why are aerobic forms of exercise so benefical for weight control?
Wiki User
∙ 11y ago
Stores of glycogen used in cellular respiration usually last for 15 to 20 minutes. After that, the body begins to breakdown other stored molecules, including fats, for energy.
Wiki User
∙ 11y ago
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How do you differentiate between aerobic and anaerobic cells?
Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue. During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction. This anaerobic metabolism in the cells produces waste molecules that can impair muscle contractions. We call this deterioration in performance fatigue.Fatigue causes you to experience added discomfort and weakening muscles. Eventually you will need to slow down and lower your exercise intensity. Slowing down allows the muscles to once again rely solely on aerobic metabolism and support the removal or chemical conversion of waste molecules.The problem with the terms "aerobic" and "anaerobic" when applied to exercise is that we actually never switch from total aerobic to total anaerobic metabolic conditions. In reality, the more intensely we exercise, the greater the need for anaerobic energy production. Consequently, it is best to view the terms aerobic and anaerobic as transitions in metabolism, where the proportion between aerobic and anaerobic metabolism changes depending on exercise intensity.For example, while at rest, we rely on aerobic metabolism to fuel almost all our body's needs for energy. As we start to exercise, such as progressing from sitting to a slow walk, the increased energy needs of muscle contraction require that we increase our breathing and oxygen intake. So long as we increase our exercise intensity slowly, we can maintain our muscles' dependence on aerobic metabolism, and we don't experience symptoms of fatigue.However, as exercise intensity increases, the need for energy release eventually exceeds that which can be supplied by aerobic metabolism. Our muscles simply need more reactions to support the energy demand. Therefore, anaerobic contribution to metabolism increases. When this happens, we refer to this change in metabolism as a metabolic threshold. This metabolic threshold represents the exercise intensity where we start to produce those waste products of anaerobic metabolism that can eventually lead to fatigue. You see this all the time when watching endurance Olympic events, such as a long distance running race. The athletes run at a pace that hovers around their metabolic threshold, and they can only afford to run faster than this pace near the end of the race. If they increase their pace too early in the race, then they fatigue too early and need to slow down to below their metabolic threshold to recover from the fatigue inducing waste products. This would result in poor performance.So how do these terms relate to you? Well, it depends on your circumstance and goals. Most of us are non-competitive or non-elite active individuals, who just want to exercise to gain health benefits, feel good and possibly lose weight. Aerobic exercise conditions enable you to exercise for long periods of time, potentially benefiting from the sustained energy expenditure (i.e., calories burned). Aerobic exercise tends to be less stressful to muscles, joints, and your heart, which may be important for individuals with arthritis, heart disease, or high blood pressure. However, to more rapidly improve your exercise capacities, tolerance, and performance, some anaerobic exercise training is a necessity. Therefore, performing anaerobic exercise is typically more important for competitive athletes.When starting a training program, most trainers like to have their clients/athletes start with lower intensity exercise (i.e., aerobic exercise). However, a high reliance on anaerobic metabolism is unavoidable for some types of exercise or activities. For instance, lifting weights is anaerobic. That is why muscles fatigue so rapidly with this type of training. Other types of activities, such as walking up stairs, can also be anaerobic - especially if you are unfit or climb too fast.Fortunately, we do not need sophisticated equipment to detect when we transition from aerobic to anaerobic exercise. As we approach and pass our metabolic threshold intensity, we start to breath harder, we are forced to really concentration on the exercise/activity, and exercise simply becomes uncomfortable. However, if you simply love gadgets, you can use a heart rate monitor to record the heart rate at which you sense these symptoms of developing over-exertion. You then know that heart rates below this value occur when you're in your aerobic zone, and heart rates above this value reflect an increasing anaerobic contribution to your exercise bout.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
When do you do aerobic vs anaerobic?
The truth is that there is never only aerobic or anaerobic situation in our body. We train/get active using percentages of aerobic and anaerobic energy systems.(e.g 80% to 20%) A lot of sports use more the aerobic energy production like 3000m running in track and fields, walking, swimming 1500 m etc Some other sports/activities use more anaerobic like olympic weight lifting, shot-put, 100m running. And some sports start anaerobic and continue with aerobic like boxing. On the other hand, in one sport an experienced athlete may use aerobic energy and one begginer use anaerobic more (due to loss of techique). In Fitness industry, most of the women like aerobic exercises and they believe they loose fat or control their weight better than every other kind of exercise especially the anaerobic (weight training). During aerobic activity your metabolism burns calories for energy but that's all. During anaerobic activity your metabolism burns also calories (not so many from fat) but the results keep the metabolism in high level so: you burn more calories during all the remain day and the following days (and that is because your muscles get stronger or more massive and so the body burns more calories to keep them in working condition) I hope to answer your question for a better life. Thanks
What is the purpose of exercise?
The purpose of exercise is to keep your muscles toned, your joints limber and to help you lose some excess weight.
Can exercise really change a person's physical appearance?
yes, coz' exercise changes the size or the weight of our body that will also change our physical look
Aerobic exercise is the only exercise you need to effectively control your weight?
False.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Why are aerobic forms of exercise so beneficial for Wight control?
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
Is a weight machine good for Aerobic exercise?
Yes working with weights counts as Aerobic.
Why is exercise important for reducing the risk of developing atherosclerosis?
Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes
I know weight training can stunt your growth but can aerobic exercise?
No
What is the most important aspect of weight management for an adult?
aerobic exercise
Why are aerobic forms exercise so beneficial for weight control?
If you do about 30 minutes of excercise you break a threshold where your body will begin metabolizing faster for the rest of the day.
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
Ideally how many days per week should aerobic exercise be performed to reap weight control benefits?
Ideally, you would need to do 5 or 6 cardio workouts a week.
