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What helps people lose more weight aerobic exercise or anaerobic exercise?
Wiki User
∙ 13y ago
Aerobic exercise. Anerobic just builds uo your muscles.
Wiki User
∙ 13y ago
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What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
How do you get rid of flab?
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Is a weight machine good for Aerobic exercise?
Yes working with weights counts as Aerobic.
Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
Aerobic exercise is the only exercise you need to effectively control your weight?
False.
I know weight training can stunt your growth but can aerobic exercise?
No
What is the most important aspect of weight management for an adult?
aerobic exercise
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
What are some examples of anaerobic exercise?
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
