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You can roughly lose about 8-10 pounds..

But I know a way that will help you!! I have done this.

First week:

Eat only fruits...and do 30 minutes of excersize like walking, running, dance , stretching..

Second week:

Eat only Veggies and do same excersize

Third week:

Eat beans, fruits, and veggies combined and you WILL lose the weight.. continue same cycle for following weeks!! Excersize for better results.

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12y ago
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8y ago

To lose weight and not gain it back, a healthy weight loss in a month would be 8lbs a month. that's roughly 2 lbs a week. Anything more than 2 lbs a week and you'll gain it right back.

I would have to say 12-20 lbs. but if you work super hard you might lose 20-30 but that is for the people who work out constantly and eat tiny meals. Hope this helps! ;)

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Q: How many pounds can you lose in a month?
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