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How many pounds can you lose in two months with the help of Insanity workout?
NikeDon
Just eat only fruits and drink plenty and work out in your room for at least 3 hours every day then way your self and you will see a very big improvement trust me i did this and i lost more then 40 pounds and just stop trying to find ways to lose weight like taking a pill or drinking water that makes you skinny or undershirts that make you look skinny cause your just wasting your time just get it done and take it from me it will be really worth it.
Wiki User
∙ 12y ago
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Can I do an insane workout at home?
Yes you can do an insane workout at home. There are lots of books that can help you and these sites www.beachbody.com/Insanity , and this site insanehomefatloss.com/nv_about.php
Where can you download insanity for free?
The Insanity workout is a home workout DVD program. It will help you rebuild your body ,lose weight.It can be ordered from the company Beach Body for $119.00 online. You can search more details online about the products .Any downloading of it for free is probably illegal.
Is there a calendar for workouts?
There is no actual "workout calendar" unless you are doing the insanity workout through beachbody, and they offer a free printable calendar for that specific workout. If you have a smart phone (iPhone, android etc.) there are apps in the marketplace that will help you keep track of both your workouts and your daily calorie intake.
Should I consult a doctor before beginning the Insanity workout?
I don't think you need to contact a doctor before using the workout thing. Most forms of exercise are healthy for the body. Mostly cardio exercises help increase heart health
Does insanity work?
Yes it does!Especially if you are looking to cut fat. I have lost 12 pounds with this DVD set in 2 weeks .But i want to let you know ,it is really hard to do,you should not give up if once you start it.
Will doing Zumba Live and Insanity Cardio ABS workout along with walking 1 hour a day help you lose weight?
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
Is there a fitness plan that will provide great results?
High intensity cardio and calculated workouts will help you reach these fitness goals. Running, weightlifting, pilates, P90X, and the Insanity workout programs have been known to produce great results.
Can you lose weight fast and not gain it back?
hey i am 11 years old this may or may not help but every day i get a 40 mitute workout .i see my mom workout after she has a baby.well my ressults are i have lost 8 pounds in one week!But i gained about 1 pound of muscle.i weight 95 pounds and i am happy!
what are the advantages of the bootcamp workout?
A bootcamp workout is a workout like no other. It will help you tone your butt, thighs, calves and tummy. It will help you greatly if you have just had a baby.
How to get from 230 pounds to 140 pounds in 4 months by doing sit ups push ups also what kind of workouts help with this situation?
It is not safe to lose 90 pounds in only 4 months unless under a doctor's direct care.
How do i workout with no equipment workout for free?
Coach Ali fitness "No equipment Workout" series will help a lot.
Which exercise programs will help me get very fit?
The Insanity workout program is very popular. It's a tough routine that, if followed correctly, shows great results. P90X is also very popular and promises results in only 90 days. Both of these programs need to be purchased.
