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How many grams of protein in 1 pound of spinach?
According to the USDA National Nutrient data base, spinach contains 2.86 g of protein per 100 g. Since one pound is 454 g there are 2.86 * 4.54 = 13 g of protein in a pound of spinach.
Does spinach contain a lot of protein?
Not especially. It is between 2% and 3% protein.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Is eating a lot of meat and veggies a good protein diet?
Meat is a high source of protein. Vegetables are not so protein-rich, so you should think about eating beans which have a lot of protein in them. Spinach also has protein.
What vegetables have a lot of protein?
The vegetables with the highest protein count to build muscle, would be the green family of vegetables. Broccoli, spinach, and asparagus are the three highest protein containing vegetables.
Is spinach a plant cell?
Spinach is a plant with many cells.
How many ml of spinach are in 2 pounds?
About 908 ml of spinach.
How many cooked cups of spinach in 1kg fresh spinach?
100
Is green beans a boiled egg and spinach good for a diet?
If you are on a diet to lose weight, green beans and spinach would be good choices. A large boiled egg has about 78 calories and would be provide protein.
Do you need spinach to live?
There are many things you can eat, but spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. There are also many vitamins in spinach.
When do you take protein?
All organisms contain proteins. You eat protein whenever you eat something that was once living :P However protein is much more common in meat (red meat in particular) and green vegetables (like spinach).
What are some foods to eat to add more protein into my diet?
Meat isn't the only way to get protein! Dark green, leafy vegetables like spinach and kale have protein, as do all types of nuts. The highest protein nuts are pecans, walnuts and soy nuts. Tofu is another great source of protein.
