The amount of grains might depend on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least ½ should be whole grains.
Examples from USDA link below:
Women 19-50 years old = 6
Men 19-30 years old = 8
Men 31-50 years old = 7
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group. See USDA Link for more examples.
five or so
Ideally, none. The refining process removes the bran and the germ from the grain, and with them, much of the fiber, vitamins, and other nutrients. What is left, the endosperm, is mostly carbohydrate that is easily digested into sugar and stored as fat. It's much better to eat whole grains, such as whole wheat, brown rice, barley, and fresh corn.
You need 6 to 11 servings from the grain group daily.
Type your answer here... hey what is up with you didn't you know that you are supposed to have 11 servings of grains a day.
You should have 5 to 12 servings a day to live a happy healthy lifestyle
enough to satisfy their needs
6-11 servings
about 5+
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
what grain is a tortillas
When cooked, it would have about 42-50 servings, depending on the type of grain of rice. Each serving would be about 1 cup of cooked rice each.
Depends on the bagel. An 'average' bagel (such as a Dempsters bagel) is four servings of grains.
5 - 7 servings
You should consume a percentage of 50% whole-grain for the entire day.
A food pyramid was developed.
The triangles are used to describe specific food groups and how many servings of each group are needed daily.
5 servings daily not every hour tho.
you can get around 6 to 8 servings depending on how much grams u put to each ingerdiant
Serving sizes are typically measured in ounces. Sixteen ounces equals one pound. Therefore, a pound of nuts has about 16 servings.