The amount of grains might depend on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least ½ should be whole grains.
Examples from USDA link below:
Women 19-50 years old = 6
Men 19-30 years old = 8
Men 31-50 years old = 7
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group. See USDA Link for more examples.
five or so
about 5+
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
what grain is a tortillas
When cooked, it would have about 42-50 servings, depending on the type of grain of rice. Each serving would be about 1 cup of cooked rice each.
Depends on the bagel. An 'average' bagel (such as a Dempsters bagel) is four servings of grains.
5 - 7 servings
You should consume a percentage of 50% whole-grain for the entire day.
A food pyramid was developed.
5 servings daily not every hour tho.
The triangles are used to describe specific food groups and how many servings of each group are needed daily.
you can get around 6 to 8 servings depending on how much grams u put to each ingerdiant
There are approximately 4 cups in a quart of milk, so there would be about 8 servings (1/2 cup each) in one quart.