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A serving size of 100 grams of broccoli provides 34 calories (3 of which come from fat), 33 mg of sodium, 7 grams of total carbs (3g fiber and 2g sugar) and 3 grams of protein. It also provides 149% or the daily vitamin C requirements.

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9y ago
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12y ago

1/2 cup of broccoli. Imagine the amount of a bulb.

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10y ago

mg is short for milli gram, and one gram already is a really tiny amount. 100 mg is 1/10 of a gram, so I guess it'd be a finger nail sized lump of broccoli or thereabouts.

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11y ago

Two florets

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Q: How many servings in 100 mg of broccoli?
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