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Fruits, vegetables, legumes, and whole grains.
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
3-5There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is rich in that particular mineral. Most vegetables and fruits are rich in various essential minerals and vitamins, which the human body is unable to produce itself. Therefore eating vegetables is essential for health.you need 2-3 fruits and vegetables a day
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
You need to eat at least five servings of colorful fruits and vegetables each day. This is not an imperative sentence, it has a subject - You. Imperative sentences don't have subjects eg sit down, Look out! Leave me alone.
The government generally recommends you eat about 5 servings of vegetables per day.
It is suggested that people eat two to four servings of vegetables each day. Vegetables help your body stay healthy.
No, children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
5-10
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
maintain a healthy weight and an active sex life. Eat 5 or more servings of fruits and vegetables each day. Whole-grain breads, cereals, rice, pasta, and beans.
You should have 7-8 fruits and veggies per day. 5-6 grain servings. 3-4 Dairy products. And 2-3 Meat servings.