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How much does Tofu weigh?
As heavy as it can get.
How much calories in 150 gram of tofu?
There are about 150 calories in 150 grams of tofu.
How much is 2 ounces of tofu?
4 tablespoons
How much protein does 400 grams tofu have?
4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.Sugar content is negligible.AnswerTofu is a protein-rich food that is low in calories and fat.For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.Tofu is easy to digest and is also a good source of calcium.Although some people don't like it, it is a healthy food!I hope that is what you needed!
How much fat in 4 oz of tofu?
There is approximately 5 grams of fat in 4 oz salmon.
Which has more protein meat or tofu?
It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.
How many grams of silken tofu in a cup?
A half-cup of tofu is approximately 4 oz by weight - as per http://vegetarian.about.com/od/healthnutrition/p/tofunutrition.htm
How do i measure 10 oz of silken tofu from a 530g package?
an ounce equals 28.35 grams. 283.5 grams = 10 ounces.
How many grams of tofu in one cup?
A half-cup of tofu is approximately 4 oz by weight - as per http://vegetarian.about.com/od/healthnutrition/p/tofunutrition.htm
Is tofu watery?
Tofu itself is not 'watery' as in 'running liquid', but it contains a large quantity of water, even when pressed as firm or extra firm tofu to expel some of the water content. This water is part of the water introduced during the soy milk making process. A minor portion of the water comes from the coagulant agent introduced in the tofu making process, for instance sea water in the case of soft (or silken) tofu.
How many carbohydrates are in soy beans?
Number of Carbs » Tofu - Dried-Frozen (koyadofu) - (1 piece) 2» Tofu - Extra Firm - (1/5 block) 2» Tofu - Firm - (1/4 block) 2» Tofu - Fried - (1 oz) 3» Tofu - Hard - (1/4 block) 5» Tofu - Okara - (1 cup) 15» Tofu - Raw - Firm, (1/4 block) 3Obtained fromhttp://www.nutrientfacts.com/FoodPages/Carbs/Carbs_Tofu.htmon 7/31/2008
Does tofu contain tofu?
Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.
