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How much protein in gram should you eat to gain muscle 16 years old 140 pounds 5ft 7inchs?
Wiki User
∙ 13y ago
98 grams if you are trying to bulk up
bro
you multiply body weight by .7
Wiki User
∙ 13y ago
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How much protein should you be taking to build muscle when you weight 180 pounds?
About 72 grams of protein per day.
Why should weigh-lifters on high protein?
Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
If I am 6 4 250 pounds how much protein should I be getting?
You should eat 16% of your bodies weight in proteins. If your 250 pounds you should get at least 40 grams of protein.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
Should I use a protein powder to build muscle mass?
Yes, you should use a protein powder to build muscle mass. Or you can also make protein shakes consisting of different fruits and vegetables which would more than likely be better than a powder.
How much protein should a women get to build muscle?
In order to figure out how much protein is needed for a male or female, use this equation: Your weight in pounds X 0.45 = body weight in kilograms. THEN, multiply the weight in kilograms by 0.8. Note there are 4 calories in 1 gram of protein. Hope this helps.
What kind of protein should you buy if you want to gain muscle?
Any decent animal protein will do - beef, eggs, milk, fish....
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What should 150 lb man east to build lean muscle?
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
How does creatine make your muscles bigger?
creatine is a delivery system . it helps to pump your muscle with water and vitamins, that's why you should take protein with it . pumping muscle with water and protein will give you size and strength.
How many grams of protein should a weight lifter have?
1 gram of protein for every 1.5 pounds of your body weight
