in mine theres a ton
Grilled soybeans, or soy nuts, contain about 40% protein.
Nuts. Soy nuts and peanuts for example are loaded with protein.
nuts
soy nuts, peanuts and walnuts are high in protein as is all nuts.
Peanuts have more protein than most other nuts, with about 7-9 grams of protein per ounce, compared to almonds which have about 6 grams per ounce.
Nuts generally have lower protein content compared to meat. Meat is a richer source of protein, while nuts provide protein in smaller amounts.
nuts with the highest protein
Pistachios and Walnuts are high in protein. Peanuts are too, but they aren't really nuts.
Nuts are a very good source of fiber and protein
Yes, nuts are healthy (it is full of protein.)
On average, one ounce of nuts contains about 5 to 7 grams of protein, depending on the type of nut. For example, almonds have roughly 6 grams of protein per ounce, while walnuts provide about 4 grams. Nuts are also a good source of healthy fats, fiber, and various vitamins and minerals.
Almonds