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A normal individual’s Protein requirement varies in different stages of his/her life. Kids, adolescents, adults, and senior citizens require a different amount of protein every day. To calculate this, you can use GRD - The Superior Protein’s BMI protein Calculator. The calculator will help you assess the amount of Protein you need as per your body weight.
If you’re wondering which Protein brand to buy, then you should consider going for GRD - The Superior Protein. GRD Superior protein has a high-quality category of whey protein that comes from milk and is one of the highest whey protein brands. It makes delicious Protein Biscuits for kids known as GRD Bix. These biscuits are perfect to snack on the go and come in 6 delicious flavours. For diabetic patients, GRD - The Superior Protein has the GRD - SugarFree biscuits which comes with no added sugar and is the best protein powder for diabetics. Whereas for people who are into fitness and building their health, there is GRD Lite and GRD - The Superior Protein, which are two options for a perfect protein dose every day.
Protein is one of the most important building blocks of the body, helping in recovering muscle tear as well as helping the body to function properly. One should never compromise on their protein source and that’s why GRD - The Superior Protein is one of the top protein brands in India out there. You can buy all the aforementioned products online from their website
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Wiki User
∙ 11y agoYou can find out how much protein you should taken in by performing this simple calculation: 1. Weight in pounds divided by 2.2 = weight in kg 2. Weight in kg x 0.8-1.8 gm/kg = protein gm.
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If I am 6 4 250 pounds how much protein should I be getting?
You should eat 16% of your bodies weight in proteins. If your 250 pounds you should get at least 40 grams of protein.
How much protein to take for someone weight 50 kg?
For someone to weigh about 50 kilograms, he should take a balanced portion of protein as well as the other nutrients.
How much should a 16 year old guy weigh?
Try computing for your BMI to determine if your underweight, normal, overweight or obese based on your weight, height, and age.
How much weight should be lifted doing a dumbell curl?
As much as you can...make sure you beat that amount next time.
How much does chingy weight?
how much do chingy weight
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
How much protein should you be taking to build muscle when you weight 180 pounds?
About 72 grams of protein per day.
How Much Fat Should A Bodybuilder Eat?
I have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.
How much of your diet should consist of protein?
less than 3 kg to lose your weight
If I am 6 4 250 pounds how much protein should I be getting?
You should eat 16% of your bodies weight in proteins. If your 250 pounds you should get at least 40 grams of protein.
How much protein should a women get to build muscle?
In order to figure out how much protein is needed for a male or female, use this equation: Your weight in pounds X 0.45 = body weight in kilograms. THEN, multiply the weight in kilograms by 0.8. Note there are 4 calories in 1 gram of protein. Hope this helps.
How much protein should a cancer patient consume daily?
A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).
How much weight should you gain when exercising?
Depends if you eat the right foods such as chicken and fish, protein stuff, but if your just excercising you lose weight.
How much protein to take for someone weight 50 kg?
For someone to weigh about 50 kilograms, he should take a balanced portion of protein as well as the other nutrients.
How much protein is safe to eat?
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
Should a weight gaining diet be focused on calories or protein?
It should focus on both. While calories alone will cause you to gain weight, pretty much regardless of protein content, a modest amount of protein can help promote an increase in lean muscle mass, especially when combined for resistance exercise. Roughly 1.5 grams of protein per kg of body weight per day (~.7 grams of protein per pound of body weight for the metrically challenged) is about the highest that's been shown in studies to be effective.
Why does a manager of a weight loss clinic need a good knowledge of science?
to know how much weight a person should weigh based on their height
