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The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
Wiki User
∙ 8y ago
Wiki User
∙ 13y agoeach meal must contain around 30 grams of protein if your a 65-80 kilo man and 35-40 if your over 80 kilos.
Eating more protein will not get u more muscles but make you fat.
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How much protein does a strawberry contain?
Strawberrys are not a source of protein it is a source of Carbohydrate.
How much of your diet should consist of protein?
less than 3 kg to lose your weight
Does protein contain fiber?
No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health
Will I get fat from the protein diet?
No one will not get fat from a protein diet based on strictly protein. But eating too much food high in protein will get one fat because of the calories.
What happenes if you have too much protein in your diet?
you get FAT
How much of the protein in the American diet comes from animal diets?
The vast majority of protein in the American diet comes from meat and animal sources.
How much protein is there in soy nuts?
Grilled soybeans, or soy nuts, contain about 40% protein.
How much protein is in an in-n-out vegetable burger?
proteins are the best diet for vegetarians so much protein is in an in-n-out veggie burger.
how much should I eat a day?
To eat well in a day you should have a balanced diet which is q equal amount of calories and protein
How much protein should a cancer patient consume daily?
A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).
What kind of diet should a person with type O blood be on?
The kind of diet an O blood person should be on is a high protein diet with fish, veggies, home raised red meat, deer meat. You should not eat to much of grains,and make sure to drink lots of water.
What happens when there is to much protein in a horses diet?
Excessive protein in a horse's diet can result in kidney damage or outright destruction resulting in death. If the excess is mild, the protein is usually successfully excreted in the urine.
