0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
Average amount of fat per day?
Your daily fat intake should be about 20%-30% of your total calorie intake. There are 9 calories in one gram of fat, so take 20%-30% of your total calorie intake, and divid by 9. For example, if you ate 2500 calories per day, you would eat 500 to 750 calories from fat a day. If you divide that by 9, your grams of fat intake would be between 53 and 83.
How do you calculate your fat gram budget for a day?
Take your ideal daily calorie intake and divide it by .30 which should give you your daily calories from fat. e.g 2000 calorie intake = 666 calories from fat per day. To convert to fat grams divide by 9. e.g. 666 fat calories = 74. So if your aim is a 2000 calorie per day diet, a maximum of 666 of those calories can be from fat which is equal to 74 grams of fat.
How much sodium for daliy intake?
2400 mg per day
How much fat does weightlifter need per day?
Weightlifters don't really need additional fat for any reason. They do need additional calories, so there can be a little more from fat. But you should stay within the normal guidelines for fat intake and as always, minimize saturated fat.
How much is the best water intake per day?
The best water intake per day is 999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999,999 gallons a second. Ha ha ha. seriously i don't know
What is the daily recommended intake of fats?
On an average diet of 2,000 calories per day, it is recommended that you consume no more than 25 - 30 grams of fat per day.Another answer:As of 2011, the Dietary Reference Intake, developed by the Food and Nutrition Board of the Institute of Medicine of the (US) National Academies and published by the USDA, recommends that total fat intake for adults should be 20-35 percent of daily energy intake. For a 2,000 calorie diet, that would be 44 to 78 grams of fat per day. The (UK) National Heath Service has published recommended guideline daily amounts (GDAs) for major nutrients. According to their guidelines, the total fat intake for an adult consuming 2,000 calories per day should be about 70 grams of fat per day.Links to sources are given below.
How much fat per day is healthy?
about 2000 calories.
Is true dietary fat is critical for optimal health and function?
Fat is the most important nutrient humans can take in. Try to increase your fat intake to over 200 grams per day.
How much fat should be consumed in a normal day for a person in high school?
You should eat no more than 20-30% of your total intake. Fat provides 9 calories per gram. For example, you'd need 36 to 62 grams of fat when consuming a 1,600-calorie diet per day, 44 to 78 grams if eatinga 2,000-calorie diet per day and 58 to 101 grams of fat when consuming 2,600 calories per day.
How much should be the average cholesrol intake per day?
The average cholesterol intake per day should be under 300 milligrams. The daily intake of cholesterol for those with heart disease should be less than 200 milligrams.
How much is normal intake of calcium per day?
It ranges from 200-1200 mg
What is the Recommended Daily Intake for saturated fats?
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
