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I think it depends on how tall she is and how overweight she is. You might check on BMI calculators just to see if you are really overweight. Or just check with your doctor.
One of the best diets is to eat the only fruits, veggies, meat, and good breads. Try to go all natural foods. Stuff you can eat that's not in a can or packaged or something.
What else can I help you with?
Should you lose weight if you weigh 113 at 12?
um no that is the normal weight if you are a girl
How should an overweight 17 year old girl get boys?
lose weight!
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
How many carbs should a 14-year-old girl eat and still lose weight?
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
Should Kenny lose some weight?
Kenny should definitely lose some weight...
Can a 16 year old girl take acai berry to lose weight?
You shouldn't take a supplement to lose weight at that age. You should focus on eating healthy and exercising to drop pounds.
How many carbohydrates should a 17 year old take in a day in order to lose weight?
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
I am a 12 year old girl who is 5'3 and I weight 107. Should I try to lose weight?
You should absolutely not be trying to lose weight. At 5'3" and only 107 pounds, you are actually a few pounds underweight even if you have a small frame. Please talk to your doctor about the ideal weight for your frame.
How much exercise should an 11 year old girl do to lose weight?
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
How much physical activity should an eleven year old girl do a day to lose weight?
If you are 11 years old, then you should not try to lose weight unless your doctor tells you to do so. You can harm your health. Engage in physical activities that you enjoy. You'll look and feel better, even if you do not lose any weight.
How much weight do you have to lose if you are 199lbs when you should be 135?
199 - 135 = 64 lbs is the weight you should lose !!
