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How much you run everyday depends on your goals and your body. If you are training for a marathon, you may run a few miles a day for awhile, but if you have sore joints it might be healthier to not run at all.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoYeah every morning fresh air so good for body
Wiki User
∙ 13y agoYes, but you need to pace yourself. Your cardiovasculare muscles (heart muscles) get stronger each time you run, just like biceps, triceps, quadriseps, ect.
Wiki User
∙ 13y agoWhen weight lifting, it is preferable to wait one day in between each training session to allow muscles to recover.
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