Dieting and Weight Loss

How much should you run per day to lose weight?


Wiki User

to loose weight you need to consume less calories than you burn. that's the general idea.

eat less carbs and fatty foods. run about 2.5 km or burn about 200cals. take your time to acheive this.

Try to keep the weight loss program "a long term plan" and not a short term plan. this is the best advise you will get anywhere.