try just eating healthy and exercising, being annorexic is completely stupid. there are people out there like myself who want to gain weight. the only thing you really lose from annorexia is your life.
You can loose some pounds, but after that week. What would you do then?
five pounds
This is stupid. You will loose everything because you wouldn't survive
If you want to be healthy, only a pound a week. Those diets that say loose 30 pounds a week, that's trash.
You can lose about 5 pounds a week running 24 miles. This also depends if you have changed your diet and what you have changed your diet to.
Losing weight on any diet really depends on how much weight and you watch what you eat, i would say a typical person will lost about 1-2lbs a week that is on any diet
Many weight loss groups suggest to loose between 1 and 3 pounds a week to keep that weight down
If you really stick to it, and gym. You will loose Around 3 kgs the first week, then after that, 1-2 kgs a week. And then it slows down more and more.
give yourself more time to loose the weight with good health, if you loose 20 pounds will effect your healthy. run ,jump,dance and eat less at dinner ,and you can loose the weight soon. most important persistence /
it depends on your body goal: if you really want to build a muscles you should do it like 4-6 times a week if you just want to loose weigh, do it like 3-5 times a week
if u want to loose weight in a week i can help u.tell me your age and where u live and m/f
Approx. 1 pound (~3500 calories per pound of body fat).