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I did a low-carb diet (age 22 male - active) and lost 15lbs in 2 weeks time. I limited my carb intake to under 15 grams per day and exercised regularly.

Additionally, there are so many things you want to consider before jumping into a diet such as a low-carb diet. The impact of coming off the diet or the unhealthy and unbalanced nature of the food you intake are things that ought to be considered.

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βˆ™ 2010-11-21 05:42:32
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Diane Noel

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βˆ™ 2022-02-19 05:47:46

Low carb diet is great, however, there's something even better where you don't have to sacrifice much.

Try the best fat burning tea that will burn fat and keep you healthy and energized at the same time.

Check out the link in my bio for more information.

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health-fitness

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βˆ™ 2021-03-18 18:07:06

If you follow the recommendations of the diet, it is possible to lose between 7-12 lbs in a 2-week period. In addition, following a low carb diet such as Keto, accompanied by exercise, these results can be much better.

In case you want to try Keto meals, here is a FREE eBook with some keto recipes that you can use→ c utt.ly/KetoRecipesFree2021 [minus space].

If you are convinced that you want to follow a keto diet, here you have a Custom Keto Diet Plan that fits your tastes and needs→→ c utt.ly/CustomKetoDiet2021 [minus space].

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Q: How much weight can you lose in 2 weeks on a low carbohydrate diet?
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