Dieting and Weight Loss
Exercise
Carbohydrates and Low-Carb Diets

How much weight can you lose in one month by eating one meal a day?

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Wiki User
2005-10-03 02:51:07
2005-10-03 02:51:07

I have found that you can eat 3 meals a day and loose weight. Just eat smaller portions than what you usually would. Like instead of eating 2 tablespoons of patatos and 2 tablespoons of meat. Eat 1 tablespoon of each. That way you arent putting in more fat than you body can get rid of.

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No. You need to eat everything in moderation for it to be helpful.

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You need to see a psychiatrist to be evaluated for an eating disorder.

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Here of course because I have all the answers to your questions. If you lose weight, fast Diet You can start eating more vegetables and lower portion sizes buy a little and check your weight after each meal and hope for the best.

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form_title= Diet Meal Plans form_header= Lose weight by eating healthy! What is your daily calorie intake?*= _ How much fat would you like to lose?*= _ Are you currently enrolled in a commercial diet plan?*= () Yes () No () Not Sure What is your weekly budget for meals?*= _

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In order to lose weight you must reduce your caloris intake and also exercise. More information about the free meal by meal weight loss plan is availabe at: www.lasting-weight-loss.com/weight-loss-meals.html

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exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going

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You dont. Unless you do not eat all day, but have one junk meal for the hole day. this depends on what you eat in a normal day.

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No, you'd die from lack of nutrition. Losing weight is as easy as burning off what you consume. So, if you eat a big meal, don't lay around, take a walk.

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Yes, meal replacement is a healthy way to lose weight. There are many choices of meal replacement diets, so be sure to choose the right one for needs. If you follow the diet correctly, you are sure to get the nutrition you need while losing weight.

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You really don't. Not unless you do it after every meal, and it is bad for you.


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