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How much weight does a 210 pound 5' 10 45-year-old woman need to lose?
Wiki User
∙ 11y ago
I think making a goal to just get under 200 would be a good start, then see how you feel and make another goal if you want to lose more.
Wiki User
∙ 11y ago
Wiki User
∙ 9y ago230
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How much weight do you lose in pee?
yuo lose a pound
How many pound can a woman lose in 2 weeks?
Losing weight the healthy way, combining diet and exercise a person can lose 1 pound a week. Losing more means your just losing water weight and will more than likely gain it right back!
Does yerba buena make you lose pound in a day?
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
How can a 219 pound woman lose weight fast?
Eat a balanced diet and exerciseregularly. Simple as that.
Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
How many calories to lose 1 pound of weight?
3500
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How do you lose 10 pound in a week?
While it does depend upon your body size and condition, the only way to lose more than a pound per day if by losing water weight. Everyone's body retains water to some degree. By refraining from salt and anything with salt in it, your body will lose water weight. One pound is equal to 3,500 calories. The average person, if they eat nothing every day, cannot lose 3,500 calories per day (meaning 1 pound). But, they can lose excess water weight. Women tend to have more retained water weight than men. A 150 pound woman can lose as much as 10 pounds in 1 week with most being water weight, and a 200 pound man can do the same. This first week of 10 pounds of weight loss is not a part of losing body fat, as only a small portion of the weight loss will be body fat.
Is it harder to lose a pound of fat weight or muscle weight?
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
