depends in part how fast you walk but approximately 120calories
depends on how much you walk and how much you eat but you could burn more if you ran
You could walk five miles a day and gain weight. Losing weight depends on eating less calories than you expend. Walk or run if you can run without injury and eat less, means you will loose weight.
sure it does
Run, jog, walk. Swim. Get sweaty!
Calories are a measure of the energy required to do work. Work is (scientifically) weight times distance. So if you carry your body weight over one mile you will have done (your weight) times (one mile) work. If you walk two miles it'd be (your weight) times (two miles) work, or twice as much. Time isn't part of the equation. If you walk one mile in one hour you will lose less weight than if you walk two miles in that same hour, but the same as if you walked two miles at that one mile per hour pace--that is, in two hours. So, you see, speed doesn't have anything to do with it--it's all in how much you do.
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It depends on how fast you walk and run.
It depends on what you eat. If you walk 7 miles a day you should. If you don't you should try jogging 7 miles instead.
weight loss by walking it's a long methods to shed weight
The best weight loss plan is to count your calories and get at least 30 minutes of exercise 5 days a week. You can walk, jog, do aerobics, or anything that keeps your heart rate up for more than 30 minutes.
It's is impossible to say because how long you have to walk will depend on how many calories you ingest, how fast you walk, and how much you weight. However, an average person must walk about 5 miles per day every day to burn the equivalent of a pound of fat.
30 mins on a elliptical for quick weight loss