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Here I am giving you a list of calories burned in 1 hour according to the speed.
2mph (walk) - 230 cal
3mph (walk) - 310 cal
4mph (walk) - 460 cal
5mph (walk) - 740 cal
To cut 1 pound of weight you need to burn approximately 3500 calories. For achieving your weight loss goal you have to burn 3500 more calories actually how many calories you had consumed in that week.
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∙ 10y ago
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How much should you ride your bike to lose 1 pound?
it depends on how fast you ride or if your gowing up a hill
How much weight can someone lose on a 30-day liquid fast?
You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.
How much weight should you aim to lose per week?
Anywhere from half a pound to 2 pounds.
How much weight should you lose weight in a week?
Depends on how much you weigh but 1 pound or more is great
How much weight do you lose in pee?
yuo lose a pound
Can you lose 10 pound safely?
it depends on your current weight, consult your doctor about how much you should lose, and then work out a plan to safely achieve your goals.
how much should I eat if I want to lose weight fast?
you should eat up to two hundred calories
What exercise should you do to lose 1 pound?
One can lose one pound by simply walking 5-10 miles per day for 3 days. On average, one should be walking 3-5 miles anyway so it isn't much further.
How much does it take to lose a pound?
it takes 3200
How many ounces of water do you have to drink to lose 1 pound?
For the best results how much water should a 250lb man drink daily to lose weight?
How fast can you lose weight if you eat right and exercise every day?
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
How much weight will you lose if you run for fifteen minutes every day?
1 pound 1 pound
