0
2 ounces of loin pork contains about 46mg of cholesterol.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How many calories in a 10 oz pork chop?
Calories in 10 oz pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 600 calories in a 10 oz pork loin chop lean only, fat not eatenapprox 690 calories in a 10 oz pork loin chop both lean and fat eaten
How many calories in a 6 oz pork loin chop?
Calories in a 6 oz pork loin chopCooked by overhead grilling/oven grilling/broiling there are:approx 360 calories in a 6 oz pork loin chop lean only, fat not eatenapprox 408-414 calories in a 6 oz pork loin chop both lean and fat eatenapprox 60 cals per 1 oz of pork loin chop lean only, fat not eatenapprox 68-69 calories per 1 oz of pork loin chop both lean and fat eaten.For the calorie content of vegetables or fruit to serve with pork, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in a 5 oz pork chop?
Calories in 2 oz of pork chopCooked by overhead grilling/oven grilling/broiling there are:120 calories in an 2 oz pork loin chop lean only, fat not eaten138 calories in an 2 oz pork loin chop both lean and fat eaten..
How much protein in 6 oz pork chop?
Calories in an 8 oz pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 480 calories in an 8 oz pork loin chop lean only, fat not eatenapprox 544-552 calories in an 8 oz pork loin chop both lean and fat eatenapprox 60 cals per 1 oz of pork loin chop lean only, fat not eatenapprox 68-69 calories per 1 oz of pork loin chop both lean and fat eaten.For the calories in vegetables or fruit to serve with pork, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in pan seared pork chops?
Here are examples for plain pan seared. The calorie content will vary according to the type of chop. These examples are for center loin chops.For a small chopapprox 312 calories in 4 oz or 114g of pork center loin chop if both the lean and fat are eaten.In a medium chopapprox 468 calories in a 6 oz or 170g of pork center loin chop if both the lean and fat are eaten.In a larger chopapprox 624 calories in 8 oz or 227g of pork center loin chop if both the lean and fat are eaten.
How many calories in a boneless pork chop?
Calories in porkThese examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?In fresh (not cured) roast pork leg, rump, or loin, there are:58-59 calories in 1 oz or 28g (if the lean part only is eaten)118 calories in 2 oz or 57g (lean only)236 calories in 4 oz or 114g (lean only)354 calories in 6 oz or 170g (lean only)472 calories in 8 oz or 227g (lean only)994 calories in 1 lb, or 454g (lean only).Alternatively71 calories in 1 oz or 28g (if the lean and fat are eaten)142 calories in 2 oz or 57g (lean and fat)284 calories in 4 oz or 114g (lean and fat)426 calories in 6 oz or 170g (lean and fat)568 calories in 8 oz or 227g (lean and fat)1136 calories in 1 lb, or 454g (lean and fat).In fresh (not cured) roast pork shoulder, blade, or boston, there are:65 calories in 1 oz or 28g (if the lean part only is eaten)130 calories in 2 oz or 57g (lean only)260 calories in 4 oz or 114g (lean only)390 calories in 6 oz or 170g (lean only)520 calories in 8 oz or 227g (lean only)1040 calories in 1 lb, or 454g (lean only).Alternatively75-76 calories in 1 oz or 28g (if the lean and fat are eaten)152 calories in 2 oz or 57g (lean and fat)304 calories in 4 oz or 114g (lean and fat)456 calories in 6 oz or 170g (lean and fat)608 calories in 8 oz or 227g (lean and fat)1216 calories in 1 lb, or 454g (lean and fat).In fresh (not cured) pork tenderloin cooked by oven roasting there are:40 calories in 1 oz or 28g (if the lean part only is eaten)80 calories in 2 oz or 57g (lean only)160 calories in 4 oz or 114g (lean only)240 calories in 6 oz or 170g (lean only)320 calories in 8 oz or 227g (lean only)640 calories in 1 lb, or 454g (lean only).Alternatively42 calories in 1 oz or 28g (if the lean and fat are eaten)84 calories in 2 oz or 57g (lean and fat)168 calories in 4 oz or 114g (lean and fat)252 calories in 6 oz or 170g (lean and fat)336 calories in 8 oz or 227g (lean and fat)672 calories in 1 lb, or 454g (lean and fat).For free Vegetable and Fruit Calorie Charts, to see the calorie counts of the vegetables and fruits that are served with pork (used as daily guides for weight loss or weight maintenance), see the page links given below:Calories in VegetablesCalories in Fruit
How many calories are in two ounces of roast pork?
These examples give two choices - the lean part only, or the lean and fat.In fresh (not cured) roast pork leg, rump, or loin, there are:118 calories in 2 oz or 57g (lean only)Alternatively142 calories in 2 oz or 57g (lean and fat)In fresh (not cured) roast pork shoulder, blade, or boston, there are:130 calories in 2 oz or 57g (lean only)Alternatively152 calories in 2 oz or 57g (lean and fat)In fresh (not cured) pork tenderloin cooked by oven roasting there are:80 calories in 2 oz or 57g (lean only)Alternatively84 calories in 2 oz or 57g (lean and fat)
How many calories in a shake and bake pork chop?
It depends on if the chop is lean or lean with fat. It depends on method of cooking too. braised with fat: 401 Braised lean: 308 lean chopped broiled: 262 chop with fat broiled: 358 lean chop roasted: 272 chop with fat roasted: 346
Does pork have less or more cholesterol than turkey?
Shrimp is moderately high in cholesterol when compared to salmon or other seafood. In a 3 oz. serving of shrimp, you'll consume 214 mg of cholesterol, while half a fillet of cooked salmon contains 135 mg. The same 3 oz. portion of beef contains 324 mg cholesterol.
How many calories in 8 oz of pork?
Calories in 8 oz of porkThe examples give two choices - the lean part only, or the lean and fat. In fresh (not cured) roast pork leg, rump, or loin, there are:472 calories in 8 oz (lean only)OR568 calories in 8 oz (lean and fat).In fresh (not cured) roast pork shoulder, blade, or boston, there are:520 calories in 8 oz (lean only)OR608 calories in 8 oz (lean and fat).In fresh (not cured) pork tenderloin cooked by oven roasting there are:320 calories in 8 oz (lean only)OR336 calories in 8 oz (lean and fat).For the calorie counts of the vegetables and fruits that are served with pork, and for vegetable and fruit calorie chartsthat are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions
Mussel its high in cholesterol?
Yes, mussel is high in cholesterol. In 3 oz of mussel there is 48 mg of cholesterol.
How many cups of ground pork loin are equal to half a pound?
1 pound of ground ham will be equal to 2 cups.
