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every 12 hrs u can do.if u fell comfortable and dint feel any pain.if ur surrounding s more cooler,ur blood gets freezing slowly.that time if do push-up and get warmer because it increase blood circulation.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agojust like with training in a weight room, you should go hard every other day/night to give your muscles time to recover and build up. Remember: you dont build muscle doing the push up, you build strength letting the muscle rest and recover.
Wiki User
∙ 13y agoas much as you want
but you should appoint a day for your muscles to rest
so your muscles can grow
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What are some push-up variations for serious chest growth?
You need to try this for yourself. Focus on where you feel the best muscle activation. I found that with close-grip pushups, I was more targeting the triceps. I feel that wide pushups are better for chest development. Mind-muscle connection and slow, controlled reps are vital.
How do you do more pushups?
The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.
What can you do to be able to do more pushups?
Practice pushups by doing as many as you can and then each day upping that by 5
Hello is this a good way to increase my pushups I'll just add one or two maybe 3 everytime I do pushups?
Yes, this is indeed a good way to increase your pushups
What is the best replacement for pull ups when your are working out?
i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.
Am I strong for a 14 year old I am 5-5 109 pounds and bench 185-76 pounds over my body weight?
Yes. Very special. Don't lose your build. Do lots of pushups. Wide pushups, close pushups, triangle pushups, and crab pushups. Don't forget to use your joint and keep them fluid and stretched out. You will get stiff and get bad joints if you don't.
How do you get stronger arms?
Do pushups!
What is the difference between regular pushups and the ones recommended for women?
Pushups are done while resting on the toe tips and palms (or fingertips). For men or women who cannot do this, they can rest on their knees and palms while doing pushups.
Do pushups help get you stronger?
Yes
How do you improve chest size?
pushups.
What exercise do you use your biceps in?
Pushups
How many pushups should an 8 year old do?
Well Im Actually 8 And i can do 40 pushups but 10 to 20 is pretty good
