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How often should PRT strength and mobility training be conducted?
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How often should endurance and mobility training (running) be conducted?
Every other oay
Why appraisal for training should be conducted separately from appraisal for promotion?
how are IT training program conducted
Are strength training recommended for people who wants to become better athlete and what else should I know about them?
Anything that has to do with strength/endurance training should better benefit you as an athlete. I recommend the Strength Training System Strength Shoe for Men, and the Vibram Five Fingers KSO for Women.
Why should you assess your strength before you start a strength training program?
So you can see the improvement and how much you have progressed over the period of your training.
Why should jockeys not do a vast amount of strength training?
they should not because they need to be more agile then strong.
Should a triathlete engage in aerobic or resistance training explain?
Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.
What is the average amount of situps a 13 year old boy should be able to do?
It depends on their strength, training, and endurance
Which section of 49 CFR provides information about training requirements?
Training requirements for transportation workers are outlined in 49 CFR Part 172 Subpart H. This section covers the requirements for hazardous materials training, including who needs to be trained, what the training should cover, and how often training should be conducted. It is important for employers and employees to be familiar with these regulations to ensure compliance and safety.
Should you do strength or cardio training you are 15 173cm and 71kg?
a 15 year old can do strength and cardio training, certainly on of this size and weight. the type and method of training is especially important due to the age. best to focus on body weight exercises, agility work, and utilizing resistance bands to develop basic lifting fundamentals. if there is a sport specific reason for the training, additional targeted exercises should be included.
Is karate a cardio workout or strength training?
Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.
If trying to lose weight how many days of the week should i do lite strength training if i trying?
3 months minimum.
What is the best strength training system for a small apartment?
Many of the smaller home gyms now fold up for easy storage. Gold's has several great strength training systems that should suit your purpose. You should really consider joining a gym. Perhaps a smaller one would be less uncomfortable for you.
