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Should you do strength or cardio training you are 15 173cm and 71kg?
Updated: 12/10/2022
Wiki User
∙ 9y agoBest Answer
a 15 year old can do strength and cardio training, certainly on of this size and weight. the type and method of training is especially important due to the age. best to focus on body weight exercises, agility work, and utilizing resistance bands to develop basic lifting fundamentals. if there is a sport specific reason for the training, additional targeted exercises should be included.
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∙ 9y agoThis answer is:
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