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How often should you lift weights for the same muscle group per week?
Wiki User
∙ 12y ago
The best way to begin is to do a whole body workout concentrating on the basic exercises such as squats, deadlifts, presses, rows, dips, and chins. If you go beyond what you did before, you will probably experience DOMS (delayed onset muscular soreness) a day or two later. In order to ensure systemic and not just localized recovery, wait 24 or 48 hours before doing another whole body workout. In other words, learn to "listen" to your body instead of sticking to some arbitrary schedule.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoIt depends what your goal is
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How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
How often should you work your thigh flexor muscle?
Never!
How do you get bigger in muscle and fat?
If you want more muscle AND more fat, simply lift weights often (I suggest looking up a good body building plany) and eat. LOTS! However, for health reasons you should definitly add in cardio On the other hand, if you want to add more muscle and maintain fat the same, than weights and a controlled calorie surplus (about 500 calories over YOUR daily measure) will allow you to do this. That said losing fat and gaining muscle at the same time is difficult and many bodybuilders split these into two phases (cutting and bulking).
What are barbell weights often referred to as?
Barbell weights are often referred to most commonly as simply weights. But different areas have different slang, and some people on the eastern U.S. coast call them plates.
How many bicep curls can a 16 year old do?
It depends on weight and how often you do the curls. If you want size you should be using heavy weights that make it so you have to stop on your eighth or ninth rep. For lean muscle, you want lighter weight and more reps.
What is a large group of trees often the source of lumber?
how should i know
Ancient weights and measures often varied?
yes
Which describes hiw you develop muscualr endurance?
The best way to build muscle endurance is to use your muscles often. In the gym, this means doing more reps, often with moderate weight. You will not build muscular endurance using heavy weight (more than 80 of your one-rep max), because you cannot do many reps this way. You will not build muscular endurance using light weights (less than 25% of your one-rep max) because the weight is not heavy enough to really engage your muscles in a meaningful way. There is no shortcut for building muscular endurance. Outside of the gym, endurance is built the same way: using your muscles a lot. This can be done by playing sports that engage those muscles, or by working a physical job that does the same. It is not possible to build muscular endurance without repeatedly and meaningfully engaging the muscles for which you want to build endurance.
Do you use waits in yoga?
WEIGHTS are often used in Hatha Yoga
What is often used in place of atomic weights?
Atomic Mass Number
How often do pro baseball players lift weights?
I am hockey player and we (team) useally lift weights each 2nd day.
What are muscle spasms and cramps?
what is the difference between muscle spasm and muscle cramps
