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basically an insentive is a must they need to know they are earning something from exercising which is overall health however i dont recomend weight lifting due to growth stunt stick with aerobics
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∙ 14y ago
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How do you stay motivated to keep eating healthy and exercising?
don't eat. exercise a lot.
Why should teens stay abstinence?
you shouldn't?
When should teens exercise?
Well, Teens should actually exercise for around 2 hours, though this time may vary depending on your age: Teens are from 13-19 How much you weigh How many pounds you want to loose and your purpose. If you simply want to stay healthy, then around 2 hours is good. For more advice you can ask your gym teacher, they have a lot of professional knowledge and you should never be afraid to ask. If you are a bit shy, maybe get someone to ask for you, or ask the question like its not meant for you, like your just seeking knowledge like: - Um, Mr/Mrs/ms_______, how much should teens exercise per day? That is my advice!
What should we have to keep excretory system clean?
Answer 1Lots of fiber in the diet, and exercise to stay fit. Answer 2^exercise and stay fit.
Should teens be allowed to have curfews?
yes i think they should other wise they will stay out all night and go WILD
What should you do to stay healthy?
Exercise, Drink lots of Fluids, and eat well
how do u just keep your body right?
Exercise Daily. Exercise daily for at least an hour. ... Eat the Right Foods and Portion Each Meal. ... Keep Track of Calories and Food Intake Per Day. ... Be Sure to Get Sleep. ... Stay Motivated.
Benefits of Keeping a Diet and Exercise Journal?
For many people, one of the largest challenges that comes along with losing weight is staying motivated to exercise and follow the right diet.� For those looking to lose weight, keeping a diet and exercise journal could be a good idea. � A diet and exercise journal is a personal journal that you will keep to track your daily food consumption and exercises completed.� Since you will have to stay accountable for what you write in the journal, you will more naturally feel obligated to stay on track with your diet and exercise program.� This can help you stay on track and meet your fitness goals.�
Where can I find an extended stay for schools for troubled teens for my 14 year old daughter?
There are several schools for troubled teens. Most of these schools offer extended stay options for really troubled teens.
What not to do after healing from a collapsed lung?
People who are healing from a collapsed lung should not exercise. They should stay calm and relaxed and not get over excited.
Is the sentence you not only exercise but also go on diet to stray healthy correct?
No. It should say this: You not only exercise but you also go on a diet to stay healthy.
Is rope skipping dangerous for uterus?
no this is not true, skipping is a good exercise and does not affect your uterus, however you should stay away from this exercise during menstruation and pregnancy.
