basically an insentive is a must they need to know they are earning something from exercising which is overall health however i dont recomend weight lifting due to growth stunt stick with aerobics
don't eat. exercise a lot.
you shouldn't?
Well, Teens should actually exercise for around 2 hours, though this time may vary depending on your age: Teens are from 13-19 How much you weigh How many pounds you want to loose and your purpose. If you simply want to stay healthy, then around 2 hours is good. For more advice you can ask your gym teacher, they have a lot of professional knowledge and you should never be afraid to ask. If you are a bit shy, maybe get someone to ask for you, or ask the question like its not meant for you, like your just seeking knowledge like: - Um, Mr/Mrs/ms_______, how much should teens exercise per day? That is my advice!
You should drink fluids before, during, and after participating in sports and exercise to stay hydrated.
Answer 1Lots of fiber in the diet, and exercise to stay fit. Answer 2^exercise and stay fit.
Here is an example sentence that includes the repetition of the keyword "exercise": "Regular exercise is important for maintaining a healthy lifestyle, and incorporating different types of exercise into your routine can help you stay motivated and see better results."
yes i think they should other wise they will stay out all night and go WILD
You can incorporate the keyword "hip to be fit" into your daily exercise routine by using it as a motivational mantra to remind yourself of the importance of staying healthy and active. This can help you stay motivated and focused on your fitness goals, making it easier to maintain a consistent exercise routine.
Exercise, Drink lots of Fluids, and eat well
Hamsters should be allowed to exercise in their ball for about 30 minutes to an hour each day to stay healthy and active.
Exercise Daily. Exercise daily for at least an hour. ... Eat the Right Foods and Portion Each Meal. ... Keep Track of Calories and Food Intake Per Day. ... Be Sure to Get Sleep. ... Stay Motivated.
For many people, one of the largest challenges that comes along with losing weight is staying motivated to exercise and follow the right diet.� For those looking to lose weight, keeping a diet and exercise journal could be a good idea. � A diet and exercise journal is a personal journal that you will keep to track your daily food consumption and exercises completed.� Since you will have to stay accountable for what you write in the journal, you will more naturally feel obligated to stay on track with your diet and exercise program.� This can help you stay on track and meet your fitness goals.�