TRUE
it contributes to lifestyle balance by burning your fats and making you fit. If you do no physical activity you won't be able to burn fat and you will gain weight. With doing physical activity you can also gain friends.
"State in which energy intake, in the form of food and/or alcohol, matches the energy expended, primarily through basal metabolism and physical activity".
When a person has positive energy balance it actually means that the energy they get out of their food is more than they are using for digestion and physical activity. overtime increasing body weight and maybe causing CHD, diabetes or a high cholesterol.
or else you will fall and get hurt
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
As physical capacity decreases with age, the demand for physical activity increases.
Of course. You use your core and a lot of your leg muscles. You also need great coordination and balance.
Vigorous Physical Activity :)
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1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
A physical activity is aerobics.