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There are various things you may do to raise your hdl cholesterol naturally:
- Start doing some simple aerobic exercise (such as walking), and stop living a sedentary life.
- Quit smoking, be strong enough to say "No" to a cigarette
- Try to maintain a healthy weight, and try to lose the extra you might have
- Eat more omega-3 rich foods rather than those high in trans-fats.
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HOW DO i RAISE MY HDL?
You can increase your HDL cholesterol levels by doing aerobic exercises.
Where can I find out more about raise hdl cholesterol?
Raise HDL cholesterol is great for your body and you're on the right track in learning more about this good cholestrol! The following link [http://www.ehow.com/how_2088716_raise-hdl-cholesterol.html] offers great tips on how to boost your HDL levels. You should also check out [http://www.webmd.com/cholesterol-management/high-cholesterol-raising-your-hdl-level#] to learn more about HDL cholestrol. Their articals are reviewed by many proffesional physicians.
What foods help raise my HDL cholesterol?
Although your doctor may have told you to lower your total cholesterol, it's important to raise your high-density lipoprotein (HDL) cholesterol, which is known as the "good" cholesterol. It might sound like a mixed message, but reducing "bad" low-density lipoprotein (LDL) cholesterol and increasing HDL cholesterol may lower your risk of heart disease.
What are foods that I can eat to increase my HDL cholesterol level?
There are many foods that raises HDL cholesterol in the body. Foods such as berries, eggs, kale juice, cocoa, and cranberry juice are reported to help raise HDL cholesterol.
HDL is the cholesterol that is BAD for you?
HDL is the cholesterol that is BAD for you?
What are some examples of foods high in HDL cholesterol?
HDL cholesterol is also known as the "healthy" cholesterol. LDL cholesterol is known as "bad" cholesterol. Many essential fatty acids help raise HDL cholesterol. Foods that help raise HDL cholesterol are nuts, nut butters, olive oil, coconut oil, and avocados.
Can you raise your HDL cholesterol levels with healthy lifestyle changes?
Yes, a person can raise their HDL cholesterol levels with a healthy diet and exercise. Some ways to do this are to lower your weight, limit cholesterol and ad fats in your diet, have a good exercise routine, do not smoke and only drink in moderation.
Is Beef liver cholesterol hdl or ldl?
Cholesterol is cholesterol. HDL and LDL are lipoproteinswhichtransport the hydrophobic substance "cholesterol" in the blood stream.Beef liver contains cholesterol.
How do I raise hdl cholesterol?
The best ways to increase your HDL cholesterol levels is to exercise and keep within a healthy weight range. Also, be sure to quit any tobacco products if you are using any.
What is HDL cholesterol and how do you find how much you have?
HDL cholesterol refers to a certain type of cholesterol found in the blood. To have your HDL cholesterol checked, schedule an appointment with your doctor.
What vitamins in doses 10 to 15 times the RDA has been shown to reduce LDL-cholesterol and raise HDL-cholesterol?
Niacin or D3
What is different between hdl and ldl cholesterol?
HDL= Good Cholesterol, LDL = Bad Cholesterol
