How to raise hdl cholesterol naturally?

There are various things you may do to raise your hdl cholesterol naturally:

- Start doing some simple aerobic exercise (such as walking), and stop living a sedentary life.

- Quit smoking, be strong enough to say "No" to a cigarette

- Try to maintain a healthy weight, and try to lose the extra you might have

- Eat more omega-3 rich foods rather than those high in trans-fats.