How you lose belly fat?

Answer 1

Contrary to a common belief there is no way to target specific areas on your body for fat loss. Fat loss will occur naturally over your entire body as you lose weight which will result in a loss of belly fat over time. The most effective exercise for fat loss is cardio at a medium or high intensity for an average of at least 30 minutes per day with proper diet and fat loss will occur.

Answer 2

Following are the most effective ways to burn belly fat -:

1. Start the Day with Breakfast

Though the ruling is still out on whether or not breakfast actually is the most important meal of the day, nutrition experts suggest that morning meal can benefit metabolism and weight loss immensely. First off, breakfast helps stabilize and boost energy levels, which may heighten productivity and motivation levels right from the very beginning. Additionally, consuming a well-balanced meal in the morning hours can result to more healthful choices throughout the day’s entirety.

2. Increase Protein in you diet.

While dieters alike envision protein to be the holy grail of weight loss, there is a strong value for its hefty inclusion in the diet.

3 Increase Fiber

Diatery fiber is solely found in plant products, including nutritious whole grains, vegetables, and fruits. But consuming fiber not only promotes digestive and heart health, but offers satiety similar to the fashion of protein. And not to mention, individuals who consume adequate fiber are more likely to obtain and sustain a healthy weight! Women and men are advised to consume a minimum of 25 and 38 grams of fiber per day, respectively.

4. Incorporate Belly Burning Foods

While there is not a single food that burns fat per se, there are unique foods that have shown to speed up metabolism. For instance, coffee (no, not those fancy coffee drinks decorated with syrups and creams) may suppress the appetite and initiate thermogenesis, a process in which the body converts energy into heat, subsequently speeding up metabolism. Caffeinated coffee is a valuable, natural alternative to pre-workout drinks to supply the body with extra energy to hit the gym and tackle a rigorous workout.

5. Cut Out Sugar

While it was previously jingled to "help the medicine go down," sugar is actually driving overweight and obesity rates up... The American Heart Association (AHA) estimates Americans consume an average of 20 teaspoons each day, or an approximate 80 grams, which is quite startling considering their recommendation of no more than 38 and 25 grams of sugar per day for men and women, respectively.

6. Moderate Alcohol

It is called a "beer belly" for a reason… When trying to lose weight, liquid calories in the forms of sugary sodas and Alcoholic Beverages are often canned first. Men should moderate alcohol consumption to more than two drink servings per day, while women are limited to one beverage. Also be mindful of the mixers used if you do decide to drink, as they are often filled with nothing more than sugar and empty calories.

7. Exercise Regularly

An effective belly fat burn does not have to require hours upon hours at the gym, as intense bursts of movements such as high-intensity interval training (HIIT) has shown to be successful for weight and fat loss.

8. Drink Water

Although coffee and tea have shown to be effective for belly fat burn, water continues to be the fluid of choice across the board. Water is critical in sustaining life, the medium in which calories are able to convert to usable energy from ingested foods, and required to support an efficient metabolism. And since thirst is oftentimes mistaken for hunger, staying hydrated can lessen the likelihood of heading to the kitchen and overeating. General recommendations advise healthy men and women to drink at least eight, 8-ounce glasses of water per day, including before and with meals and during exercise.

9. Manage Stress

If you find yourself eating healthy, exercising regularly, and gaining weight still, there may be a pesky culprit plotting against you… Stress. During stress, our bodies store fuel and energy, slow down metabolism and dump out harmful chemicals such as cortisol, which makes it easier to accumulate belly fat. Some individuals tend turn to food as a coping mechanism (and often not towards a bowlful of veggies…).

10. Sleep

Whereas the average American obtains an average of six hours of sleep, the National Sleep Foundation encourages adults to sleep seven to nine hours per night. But inadequate sleep results to much than mental consequences, as research shows individuals who lose out on sleep are more likely to gain weight.

I hope these tips would help you.

Thanks.

Answer 3

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Answer 4

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