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I am 16 years old 6ft and 70kg and you want to have strong muscles and get six abs should i eat evrything you can?
Wiki User
∙ 14y ago
To get (visible) abs you need two things;
1) whopping great belly muscles
2) very little subcutaneous(under the skin) fat to get 1) is eas, if a bit tedious. Do a couple of hundred situps and crunches each day and they'll be yours within a few weeks. Getting to 2) is more difficult, because we're meant to have some of that fat. It's our insulation, our padding and our energy reserve. Without it we get more prone to fall sick, to be cold and generally be low on energy. And no, you shouldn't be eating everything. With the foodstuffs available today being so high in sugars and fats it's definitely a better idea for you to avoid the sodas and the deep fried. Then of course you need to exercise. At your age, a mixed routine is best. you should have some endurance training and some strength training. Don't go crazy with the weights. Start off easy and work yourself up.
Wiki User
∙ 14y ago
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