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Your period actually started on the first 4 days and the pain was probably cramps. For many women this is normal. My guess is that you may also have PMS a week or so before your period and a few days after. If you have headaches, backaches, food cravings, swelling, sore breasts this is PMS. You can help yourself by watching sugar and caffeine intake in or around this time, take B6, and get some excerise. Over the counter pills for periods can also help and when the cramps start drink hot tea and put a heating pad on your lower back.

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Q: I had light bleeding for 4 days then had normal period on day 5 my nx period was really painfull what does this mean?
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