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What else can I help you with?
Is 1200 calories daily good for woman?
It's the lowest healthy intake. 1500 is better
How many calories should you intake if you weigh 200 pounds and am a height of five seven?
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
What is the recommended daily intake of protein, fat, and carbohydrates for a healthy diet?
The recommended daily intake of protein is around 46-56 grams for adults, fat should make up about 20-35 of daily calories, and carbohydrates should make up about 45-65 of daily calories for a healthy diet.
What diets are good for women?
The best diets for women are based on caloric intake. The best way to lose weight is to decrease the amount of calories you intake but also decrease the amount of empty calories that you intake so that you can intake more calories to benefit your body through nutrition.
What should my daily caloric intake be to lose 20 pounds?
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
What are the factors for providing a healthy diet for 5 eleven-year-olds?
The child's weight,metabolic rate, and the child's total intake of calories
How many calories are healthy?
The populations that live the longest (in the Caucasus and in Ecuador) have a daily intake of 1200 kCal which is close to one third of the RDA!
Is the 1800 calorie diet real, and safe?
cutting back on any type of food intake will of course cause you to lose weight, so if your initial intake is well above 1,800 calories, then slowly lowering your intake could greatly help in your dieting.
Is 1000 calories healthy?
1000 valerie diet is not healthy because a normal person needs about 2000 valerie in their everyday diet, extremly low caleror intake can result in decrease in immunty
What are 4 tips for weight control?
There are MANY tips for weight control. Some common, easy-to-follow ones are.... * Portion control * Limited snacking between meals * Cutting out / reducing fast food intake * Cutting out / reducing soda intake * Cutting out / reducing saturates and trans fats intake * Cutting out / reducing processed food intake * Drinking plenty of water * Taking daily vitamins / supplements * Daily exercise * Limited alcohol consumption * Healthy varied diet * Low stress levels
Does healthy food help to stop calories?
Yes it does. No caloric intake means no need to burn calories: For example, a glass of water, compared to a glass of soda. Why try to burn off calories that you continue to intake? Why not drink water, and burn off calories you took in some other way, some other day, and just feel better about yourself every day.
How do you lose weight right?
Less calories, less fat and more exercise. Generally you want to cut out 100 calories for every pound you would like to lose in the next year. Women generally need about 2000 calories a day to maintain a healthy weight, cutting down to 1400 calories would be acceptable. Men need slightly more calories in a day. A sensible diet not depriving yourself of anything, regular exercise, sufficient amount of sleep and liquid intake and a positive attitude to want and strive.
