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If I have very slim amounts of fat around my body should I still use protein powder after lifting if I still want to get bigger with muscle but lose the unneeded fat?
Android331
well, u can. it will increase protein in your body, but i suggest dont use mass gain..
proteins are good, and wont increase ur body fat, and u will lose your weight if u do right exercise, u can focus on building strenght, and u will lose some of weight.
remember to eat well, u wont be able to gain muscles if theres nothing ur body to work on, ur fat will burn to be energy when u do exercise a lot, but it dont mean u cant eat well, eating only veggies wont help you..eat right amounts of food, leave snacks alone, time ur eating...and that is important! when ur body gets used for timed eating, its good for you, eat brakefast, supper, dinner...do it requlary and on same time..
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The protein that allows for hair strength is also the same protein that helps to strengthen your fingernails. The protein is called keratin. Im not sure which particular products would have large amounts of keratin in them, but look around for keratin.
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If you want to have a thin butt and thighs do you just only eat 4 grams of protein so you don't build muscle and run like 7 miles a day?
No one should consume as few as 4 grams of protein a day. Current protein requirements for ordinary individuals are around 65 grams of protein a day, and active individuals require much more. A protein deficiency can lead to a number of health complications and is potentially life-threatening. Combined with extreme amounts of activity, your body would soon begin to break itself down, and you would soon find yourself unable to do much activity at all!A thin butt and thighs is not about having very little muscle, it's about having very little body fat. Consume a reasonable diet, exercise regularly and engage is regular resistance exercise sessions (weight lifting) to build your muscles. You want to feel as good as you look- stay healthy!
