Assuming that you are not cutting your squats or bouncing at the bottom, that is extremely good.
Your bench is weak but your squat is good
yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
Iโm 12, 126 pounds and I squated 300 lbs today. So if that gives you any insight.
3000 pounds :) if your good
A good squat exercise is the front squat in which the bar is placed on the front of your shoulders rather the back (very painful but rewarding). The wide grip bench press strengthens your upper body well.
Ray Lewis has been known to bench press 525 pounds and max out at 600 pounds
Benching: You should be able to bench your own body weight. Good is 125% of your weight, great is 150% and amazing is 175%. Squat: You should squat about double your weight if your on the lighter side and at least double if you are bigger. Unless you are a trained weight lifter use a conversion chart to predict one rep max, bad form could leave you crippled.
linebacker most likely or safety,im 18 5'10" 190 bench 280, squat 340 and 40 dash in 4.4 and i blay running back if u could get faster and squat more u could play running back 2 but ur squat is def good 4 a 14 year old
The average 16 year old either has never been to the gym or hasn't been using one for over a year. Therefore I'd say about their bodyweight, so 60-80 kg maybe? that's an estimate though obviously. The people below are estimating a lot more but that's definitly not what the average 16 year old would lift, a lot of people at my uni don't squat that much. It really depends on your weight and height, but usually the average 16 year old squats 140%+ of his weight. The upper-75 percentile can usually go for 180%+. And Doing 210-230%+ of your weight is pretty darn good. I'm 168.4 pounds, and can squat 375 lbs, but I have been powerlifting since 7th grade. And yes I'm 16 years old. - Im 16 and am 62.3 kg an i squat 120kg, might be more now usually do 8 reps at 90 ATM and have been olympic weight training for around 6 months now
Lol that's a good question...About 20pounds
around 300 to 500 for a good dog. (dollars not pounds)
The four feet eleven inches is good because the average is four feet ten inches but I don't think the 120 pounds is good