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If i run for 30-45 minutes 3 times a week on top of doing kickboxing 3 times a week will i gain a ton of bulky muscle or will i lose weight I'm 5'7 16 years old and 130 pounds and i want to be 115?
Wiki User
∙ 11y ago
I'm an exercise science student and one thing I know is that girls will not gain muscle unless they lift constantly and take testosterone. Many women have an irrational fear of muscle gain. Depending on your body comp you may not have 15 lbs to lose. Women should be at least 15 percent body fat. Test your body fat first to find out if you have 15 lbs of fat to lose (this is very important). You probably burn 90-100 cals per mile you run, so figuring you get 4-5 miles on those days, that's like 500 cals a day on the days you work out. If you eat a really good diet and can maintain a 500 cal deficit, it will take 7 days to lose a lb of fat (fat is 3500 calories per pound). that means the total would be like 4 months. You should go online and search under base metabolic rate to find out how many calories you burn per day (using a met. rate. calculator) so you can find out if you have a calorie deficit each day. Be careful of dieting too much at such a young age. A healthy weight is always better than being underweight.
Wiki User
∙ 11y ago
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Does kickboxing have weight divisions?
Kickboxing weight classes are weight categories specific to the kickboxing discipline
What are the benefits of kickboxing?
the benefits of kickboxing are losing weight, getting new skills and, most of all, having fun.
Is it safe for women to take up kickboxing?
It is safe for a woman to take kickboxing up but it can also become dangerous. Kickboxing can help a woman to lose weight and gain muscle. However, if a woman is in a competition and gets hurt then it is not safe.
How much weight can I lose in cardio kickboxing?
Kickboxing is a great way to lose weight, learn self defense and tone up. Predicting how much weight you can lose is dependant upon your eating habits and commitment to the program. On an average, individuals who eat a low carb diet and do kickboxing at least 3 times a week, can lose from 1 to 2 pounds per week.
What is Michael phelphs weight?
about 200 pounds of muscle and strength
What weight should you get for the shake weight?
20 pounds for 20 minutes
How much weight can you lose in kickboxing cardio?
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
The table shows the relationship between body weight and muscle weight Make an inverse table and use it to predict the weight of a person with 45 pounds of muscle weight to the nearest pound?
body weight (lbs)100105110115120muscle weight (lbs)4042444648Correct answer is 113
What is muscular density?
Density is defined as mass/volume. So instead of the weight of muscle. ie pounds of muscle... it is how many grams of muscle you have per milli litre.
How old should you be at 70 pounds?
It depends on your height and muscle mass. if you are concerned about your weight you should talk to your doctor about a healthy weight for you.
If you are 4'8 and you weigh 90 pounds is that too much weight on me?
only your doctor can tell you if you are over weight because you never know how much muscle you have and muscle wieghs more than fat. But not including muscle then you probably aren't.
