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If i want to lose a minimum of 2 pounds per week how much should i exercise per day and how many calories should i consume i am 5'8 and weight about 180 pounds?
Wiki User
∙ 11y ago
You will need to burn 3500 calories a week to lose 1 pound. So you would need to cut out 500 calories or burn 500 calories a day. You would need to double this in order to lose two pounds in a week. I just lost 40lbs myself, I am a bigger girl and weighed in at 267 at my heaviest. My resting metabolism was like 2600. So what I did was drop my calorie intake to 1200-1500 a day. I lost 40lbs in less than 6 months. Its a simple diet and it works. Don't tell anyone but I barely did any exercise :-)
Wiki User
∙ 11y ago
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What makes you lose 5 pounds?
To lose 5 pounds, you need to spend 17,500 more calories than you consume. This can be accomplished through a combination of healthy diet and exercise.
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
I am 5'2 and weigh 198 pounds how many calories should i consume a day to loose 60 pounds?
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
How many calories do you have to brun to lose 45 pounds?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
How many calories a day do you consume to maintain a weight of 115 pounds if you are 5 foot 6 inches tall?
Assuming that you participate in moderaste exercise on a near daily basis and eat a healthy, well-balanced diet, you should be eating roughly 1,800 calories to 2,000 calories or so a day.
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
How many calories should a 13-year old girl consume daily if she is 5 feet and 1 fourth inches and weighs about 125 pounds?
About 1,800 caloires, with moderate exercise and healthy eating habits.
How many calories should a 13-year-old girl consume daily if she is 5 foot and weighs 121 pounds?
1200 calories
How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
What is the relationship of calorie consumption and calories burned?
The relationship of calorie consumption and calories burned is the following (kind of in depth): The calories you eat are obviously the calories you consume, right? Right. The calories you burn are, well, the calories you burn. If you consume 1,000 calories, but your body burns (oh say, 2,000 calories for sake of arguement) then you will easily not be affected weight-wise by the food. However, if you consume (eat) 5,000 calories, then you're going to put on a few pounds. 3,500 calories = a pound.
